Meditate before and after sleep

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[letsleepingblogslie.net] Meditate before and after sleep

If you can do 5, 7, 15 or 30 that is great and before and after sleep is preferred and not going to sleep whilst doing it is preferred too – what am I talking about? Yes – meditation! It probably sounds annoying to do, but the benefits far outweigh the annoyance. I did it […]

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