Data Error

xkcd.com| Data Error re-posted from… https://xkcd.com/2239/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

The Role Of Dreams In Mental Health

thesleepdoctor.com| The Role Of Dreams In Mental Health The role of dreams in mental health has long been a conversation in sleep and psychological communities. We are beginning to better understand that dreams are an underrated and essential byproduct of a good night’s sleep. Not only do some of our best and most creative ideas…

Flu Shot

xkcd.com| Flu Shot re-posted from… https://xkcd.com/2238/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

How Forks and Knives Can Cause Crooked Teeth

doctorstevenpark.com| How Forks and Knives Can Cause Crooked Teeth I’m almost done reading a fascinating book called, Consider the Fork: A History of How We Cook and Eat, by Bee Wilson. There’s an interesting section on development of cutting tools for preparing meals over the past few centuries. The author goes into great detail about…

AI Hiring Algorithm

xkcd.com| AI Hiring Algorithm re-posted from… https://xkcd.com/2237/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Optimistic People Are the Best Sleepers, a New Study Finds

health.com| Optimistic People Are the Best Sleepers, a New Study Finds It’s official: Optimistic people don’t just thrive during their waking hours—they’re apparently more likely to report sleeping more, longer, and better than their pessimistic counterparts. A new study published in the Behavioral Medicine journal finds serious correlations between having a sunny disposition and logging…

How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79] In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even…

Terpenes: They are Not Just in Marijuana and They Can Help with Sleep

thesleepdoctor.com| Terpenes: They are Not Just in Marijuana and They Can Help with Sleep If you’ve used any kind of botanical therapy for sleep or other health issues—taken an herbal supplement, used aromatherapy or essential oils—you’ve almost certainly benefitted from terpenes. These tiny molecules are found in many plants, fruits and flowers, including lavender, citrus,…

Ultimate Holiday Gift Guide — Something for Everyone

sleeplady.com| Ultimate Holiday Gift Guide — Something for Everyone Let’s face it: we all procrastinate. When you become a parent, holiday procrastination just comes with the territory. If you have small children, you’re probably never alone in a store for any length of time. Before you know it, it’s time to start wrapping presents! With…

10 Foods That Are Sabotaging Your Sleep

health.com| 10 Foods That Are Sabotaging Your Sleep With so many aspects of daily life battling for our attention—endless emails, social obligations, work, kids, cute puppies on Instagram—it’s hard enough to get a good night’s rest. Food shouldn’t be one more contributing factor hurting our sleep. Briana Rodriquez, RDN, a nutritionist and certified personal trainer…