Faculty:Student Ratio

xkcd.com| Faculty:Student Ratio re-posted from… https://xkcd.com/2215/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep

sleeplady.com| Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep The end of Daylight Saving Time is just around the corner. An hour seems like such a small amount of time, unless it’s the hour between 5:00 and 6:00 a.m.! If you have small children, they won’t automatically fall back…

What Is A Lucid Dream And How They Happen

thesleepdoctor.com| What Is A Lucid Dream And How They Happen I have been a lucid dreamer all my life.  At first, I had no idea what it was or what was happening. I probably just thought is was a regular dream state, but obviously there was much more to it! For anyone who does not…

Chemistry Nobel

xkcd.com| Chemistry Nobel re-posted from… https://xkcd.com/2214/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Fluoride: Friend or Foe? [Podcast 74]

doctorstevenpark.com| Fluoride: Friend or Foe? [Podcast 74] In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal: How…

The Benefits of Boundaries

sleepsense.net| The Benefits of Boundaries It’s a bit of a mixed blessing when our little ones hit the toddler years. This is the time when they’re really starting to develop their own personalities and characteristics, and all of the cuteness that comes along with it. But that’s also the time when they start questioning what…

How Old

xkcd.com| How Old re-posted from… https://xkcd.com/2213/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

5 Things to Know—and DO—If You Aren’t Sure Your Chronotype is Right

thesleepdoctor.com| 5 Things to Know—and DO—If You Aren’t Sure Your Chronotype is Right Have you identified your chronotype yet? It’s an incredibly important piece of information about your individual preferences for sleep, as well as nearly every aspect of health and performance. Knowing your circadian bio type gives you a guide to the best times…

Cell Phone Functions

xkcd.com| Cell Phone Functions re-posted from… https://xkcd.com/2212/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

New Sleep Apps Put Better Sleep On Your Phone

thesleepdoctor.com| New Sleep Apps Put Better Sleep On Your Phone Sleep therapy may soon be as close as your keyboard. Sleep apps for sleep therapy are becoming more common and effective and your employer may even pay for it.  That’s the latest plan from pharmacy giant CVS Health anyway. They’re encouraging businesses to cover the…

Hours Before Departure

xkcd.com| Hours Before Departure re-posted from… https://xkcd.com/2211/ — Tradewide Commercial Mattresses & Pillows twcmattress.com