How Keto and Paleo Diets Can Affect Your Sleep

thesleepdoctor.com| How Keto and Paleo Diets Can Affect Your Sleep With the new year approaching, a lot of weight-loss, shape-up and get-healthy plans are getting readied for go-time, January 2. I’m right there with you. I’m enjoying the holiday season and its indulgences, but already thinking about my health and wellness goals for next year….

Laptop Issues

xkcd.com| Laptop Issues re-posted from… https://xkcd.com/2083/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Sleeping Well in the Age of Stress

letsleepingblogslie.net| Sleeping Well in the Age of Stress Read the full article here: http://bit.ly/2Uv5W5K It’s 3:00 a.m. and you’re wide awake. In six hours you’re going to give the biggest presentation of your career. That is, after you get your kids out of bed, dressed, and off to school. Oh, right. You have to drop…

Holiday Sleep Secrets From The Sleep Doctor

thesleepdoctor.com| Holiday Sleep Secrets From The Sleep Doctor Sleep Hygiene for the Holidays   Watch out for the Egg Nog Nightcap If you’re drinking eggnog with alcohol, spiced rum, or any other fun alcoholic holiday beverage, it may make you fall asleep quickly, but it also prevents you from reaching deep sleep. To help, drink…

Mercator Projection

xkcd.com| Mercator Projection re-posted from… https://xkcd.com/2082/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

My Fifteen Minutes of Fame

sleepsense.net| My Fifteen Minutes of Fame So I know this is where you usually come for my weekly video tips, and I’ll be back with those next week, but I had some pretty big news that I wanted to share with everyone. A couple of months ago, a friend and business coach of mine saw…

Middle Latitudes

xkcd.com| Middle Latitudes re-posted from… https://xkcd.com/2081/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Gift Ideas for Grown-Ups — Special Presents for Special People

sleeplady.com| Gift Ideas for Grown-Ups — Special Presents for Special People What do you get for that special person who is always taking care of others? Our gift ideas for grown-ups is a great place to start. From a good night’s sleep to some pampering, these hand-selected items from our list of favorite things will…

The Sleep Doctor’s Guide To Sleeping Well In Winter

thesleepdoctor.com| The Sleep Doctor’s Guide To Sleeping Well In Winter It’s not official by the calendar yet, but with the time change behind us and wintry weather across sections of the U.S., we’re already well launched into the winter season. Like any other time of year, winter can bring both enhancements and challenges to a…

Cohort and Age Effects

xkcd.com| Cohort and Age Effects re-posted from… https://xkcd.com/2080/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Are Over The Counter Sleep Aids And Non Prescription Sleeping Pills Effective?

thesleepdoctor.com| Are Over The Counter Sleep Aids And Non Prescription Sleeping Pills Effective? In a recent article published in Harvard Women’s Health Watch OTC sleep aids were challenged for their effectiveness. In 2017 the American Academy of Sleep Medicine officially recommend against treating chronic insomnia with common over-the-counter antihistamine and analgesic aids. Antihistamines are used…

Alpha Centauri

xkcd.com| Alpha Centauri re-posted from… https://xkcd.com/2079/ — Tradewide Commercial Mattresses & Pillows twcmattress.com