Maintaining your Child’s Summer Sleep Schedule is Important

sleeplady.com| Maintaining your Child’s Summer Sleep Schedule is Important It’s June. School’s out. The sun is blasting through the windows and the sounds of children playing in the neighborhood is loud and joyful, but it’s 8:30 p.m. What do you do? It’s tempting to throw caution to the wind, because after all, it’s summer vacation!…

How Floating’s Pain-Relieving Powers Can Help Sleep

thesleepdoctor.com| How Floating’s Pain-Relieving Powers Can Help Sleep I’ve been talking lately about the fascinating, encouraging science around floatation therapy and how this peaceful, meditation-like practice can improve sleep and a whole range of health issues, mental, emotional and physical. Last time, I focused on the benefits of floating for psychological health. Today, I’m looking…

Glacier

xkcd.com| Glacier re-posted from… https://xkcd.com/2164/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Is It Bad To Watch TV Before Bed?

thesleepdoctor.com| Is It Bad To Watch TV Before Bed? This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco…

Chernobyl

xkcd.com| Chernobyl re-posted from… https://xkcd.com/2163/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Promoting Long, Restful Naps

sleepsense.net| Promoting Long, Restful Naps I’ve worked with a lot of parents who are under the impression that, if their baby doesn’t sleep during the day, they’ll sleep better at night. After all, he’ll be so tired when bedtime rolls around that he’ll just conk out and sleep peacefully until late the next morning. Right?…

Giveaway for Dads! Keep Calm and Soothe your Baby

sleeplady.com| Giveaway for Dads! Keep Calm and Soothe your Baby New parents have their hands full, and it seems like nobody becomes an expert at soothing a newborn until AFTER theirs are grown. Do you feel like there’s just nothing you can do to calm your new bundle of joy? We’re going to change that!…

How To Get Your Baby To Sleep Through the Night [Complete Guide]

violetsleepbabysleep.com| How To Get Your Baby To Sleep Through the Night [Complete Guide] Wondering how to get your baby to sleep through the night? “So… how much sleep are you getting?” If you’re a new parent, you get this question all the time. The first few months of parenting can be rough — and everyone…

How to Sleep Better Without Medications [Podcast 65]

doctorstevenpark.com| How to Sleep Better Without Medications [Podcast 65] In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean…

Literary Opinions

xkcd.com| Literary Opinions re-posted from… https://xkcd.com/2162/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

An Apple a Day

xkcd.com| An Apple a Day re-posted from… https://xkcd.com/2161/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Video Games That Value Sleep and Is It Ok For Kids To Take Melatonin?

thesleepdoctor.com| Video Games That Value Sleep and Is It Ok For Kids To Take Melatonin? With summer nearly here it seems like more fun is in the air. Summertime means longer night walks, hanging out with friends, and BBQ’s. I find myself acting more like a kid and staying outside until dark and enjoying the…