This Is the Best Temperature for Sleeping, According to Experts

health.com| This Is the Best Temperature for Sleeping, According to Experts Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, us crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z's.  Your body temperature naturally drops to prepare for sleep, and…

11 Surprising Health Benefits of Sleep

health.com| 11 Surprising Health Benefits of Sleep Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. re-posted from… https://www.health.com/health/gallery/0,,20459221,00.html — Tradewide Commercial Mattresses & Pillows twcmattress.com

5 Healthy Foods That Are Keeping You Up at Night

health.com| 5 Healthy Foods That Are Keeping You Up at Night We don't have to explain to you why diving into a plate of jalapeno nachos or a pint of rocky road during dinner will likely make it hard to fall asleep later in the night. Greasy or spicy food can bloat you out and leave you…

6 Easy Steps to Becoming a Morning Person

health.com| 6 Easy Steps to Becoming a Morning Person If the early bird catches the worm, what does the night owl get? Pressure to wake up sooner and a big old guilt trip for hitting snooze, says Fiona Barwick, PhD, clinical assistant professor at the Stanford Center for Sleep Sciences and Medicine. “As a society, we…

Is Your Personality Ruining Your Sleep?

health.com| Is Your Personality Ruining Your Sleep? Are you an anxious person? A type-A perfectionist? Prone to depression? Highly stressed? Then there’s a good chance that you aren’t sleeping well. It’s long been known among sleep experts that insomniacs tend to have certain personality traits—most of them not all that positive. And a new paper…

10 Ways to Sleep Better All Winter Long

health.com| 10 Ways to Sleep Better All Winter Long Getting a good night’s sleep in the middle of winter may seem like it should be no problem. After all, it’s the season of long nights, cozy blankets, hibernation, and snuggling up by the fire. But for all the same reasons winter and sleep go together…