Sleep-boosting supplements that also help with menopause

[thesleepdoctor.com] Sleep-boosting supplements that also help with menopause Treating sleep disruptions and menopause symptoms naturally So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including diet, exercise, mind-body therapies, relaxation exercises and stress management are the foundation of…

Hormone replacement therapy and other medications for menopause:

[thesleepdoctor.com] Hormone replacement therapy and other medications for menopause: Many women I see in my practice have questions about hormone replacement therapy, or HRT. They wonder about the benefits versus the risks. And they want to know how HRT and other medications used for menopause symptoms might influence their sleep—for better or worse. The decision…

Eat Your Way to Better Sleep

[thesleepdoctor.com] Eat Your Way to Better Sleep This week has been a fun one for sure. I was in NYC for a lecture and I can tell you I missed the sunny California weather! But I enjoy New York in the Winter, and I got to see some friends and enjoy the cheesecake at my…

Managing sleep and health in menopause

[thesleepdoctor.com] Managing sleep and health in menopause Women’s health risks change in menopause, and so does sleep. If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your health. It’s a topic that comes up in conversation with my patients quite a bit. Sleep…

Mind-body therapies for sleep and menopause

[thesleepdoctor.com] Mind-body therapies for sleep and menopause Sleep and Menopause: Natural methods for relieving sleep problems and other menopause symptoms together The women I talk with and treat as patients want to understand how menopause may affect their sleep and their health. Of course, they also want to know what to do throughout menopause to…

How To Do Lists Help You Fall Asleep Faster And Get More Sleep

[thesleepdoctor.com] How To Do Lists Help You Fall Asleep Faster And Get More Sleep In a minute, I’m going to tell you about which sleep gifts people enjoyed most from my gift guide. But first … Did you know that writing to do lists or “worry lists” can actually help you get more sleep? It’s…

Sleep and the symptoms of menopause

[thesleepdoctor.com] Sleep and the symptoms of menopause Older woman has midlife crisis. Feeling uncomfortable and not like yourself? Sleep problems and other symptoms might be involved. Poor and disrupted sleep are common symptoms of menopause. Insomnia, and changes to typical sleep patterns, are often an early signal of a woman in perimenopause, who is experiencing…

Eating Fish can increase your IQ, but only if you sleep well

[thesleepdoctor.com] Eating Fish can increase your IQ, but only if you sleep well With the New Year, of course we are all looking at how to get, maintain, or improve our sleep ( at least I am). And with that idea in mind this week I saw some very interesting research you may find helpful:…

How menopause affects sleep

[thesleepdoctor.com] How menopause affects sleep It’s one of the most frequent questions that I’m asked, by patients and non-patients alike: What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better while I’m going through menopause—and…

Dr. Michael Breus’ Ultimate Christmas Gift Guide For Better Sleep 2017

[thesleepdoctor.com] Dr. Michael Breus’ Ultimate Christmas Gift Guide For Better Sleep 2017 Dr. Michael Breus’ Ultimate Christmas Gift Guide For Better Sleep 2017 I’m doing something for the first time that I’ve wanted to do for a very long time. I’ve created a Holiday Gift Guide for those people on your list who could use…